Thursday 28 December 2017

My Mind and Me on Radio 1

BBC Radio 1 have a programme called My Mind and Me which covers topics relating to mental health. 

Episodes include:

Dealing with depression

Tips to beat stress

What is mental health?

Dealing with abuse

The latest set of episodes is all about hearing voices. Over 10 episodes the story of Alice is told.

"Imagine hearing voices in your head. Alice does. She’s a 27-year-old mum who’s had different characters in her mind since she was about 15. They all have names and personalities and they can be hard to ignore. Alice wants to tell you about them so you can understand what it's like to live with schizophrenia."

- Donna - Join Alice as she invites you to meet the very first voice she ever heard, Donna. Welcome to her inner world.

- Rose and Rachel - Join Alice as she gets her revenge on a couple of voices in her head. They're a tricky pair, Rose and Rachel, but Alice has worked out how she can get her own back.

- Michael - This is a love story between Alice and someone very special to her. You'll find out what happened when the voice she loved the most in the world turned into one of her most frightening.

- Mum and Dad - As if things weren't confusing enough for Alice, she started hearing her mum and dad's voices in her head. But, they weren't exactly like her parents in real life.

- Celebrity voices - Alice's voices are often frightening, but in this episode she reveals how she hears celebrity voices which lighten the mood. She even has a bit of a crush on one of them.

- Tony - Leaving the house can be hard sometimes for Alice because that's when she'll hear muffled voices from crowds in the street or supermarket. It's confusing and makes her feel paranoid, but she's learnt over the years how to cope with it.

- Ricky - Alice talks about how sometimes when she's feeling low, she self-harms. But there's a voice which can lift her mood and sometimes she pines to hear from Ricky.

- Joshua - Alice's positivity oozes through this episode. She's in a good place in her life right now and she talks about the voice which reflects this and that's Joshua. She also reveals her plans for the future, which include maths... and bras. Prepare to be inspired.

- Stigma - We're nearing the end of Alice's story and she wants to deal with some of the stigma surrounding schizophrenia. Some people assume those with the illness are deluded all the time and that they never have any sense of reality. In this episode Alice explains why that's actually far from the truth.

- Last voice - Over the years Alice has experienced positive and negative voices, in this final episode she reveals whether she'd get rid of them if she could. It's a difficult question and her answer might surprise you.

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